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“Better You” Challenge

Primary Prevention Center’s “Better You” Challenge

6 WEEK WELLNESS CHALLENGE

Here at Primary Prevention Center, we’re passionate about helping you become your “Better YOU”. We understand how hard it is to find the time and motivation to devote to YOUR personal wellness.

That’s why we developed the Better YOU Challenge. Our program will help you find the time, motivation and personal strategies to reach your goals. We’ll take the guesswork out of becoming the best version of yourself.

We’ll help the BETTER YOU win.

QUESTIONS? Call Coach Kelly

6 WEEK WELLNESS CHALLENGE

Here at Primary Prevention Center, we’re passionate about helping you become your “Better YOU”. We understand how hard it is to find the time and motivation to devote to YOUR personal wellness.

That’s why we developed the Better YOU Challenge. Our program will help you find the time, motivation and personal strategies to reach your goals. We’ll take the guesswork out of becoming the best version of yourself.

We’ll help the BETTER YOU win.

QUESTIONS? Call Coach Kelly


THE SECRET TO A WELLNESS PLAN YOU’LL STICK WITH

Consistently good is better than occasionally perfect.  Trying to be perfect is not sustainable! Our program helps keep you on the right track while encouraging you to be better than you were yesterday.

Consistency does work.  And the Better YOU has it down to a science.  Better YOU is a personalized wellness plan, not a one-size-fits all approach.   We’re all unique with different starting points, different schedules and different goals. 

At Primary Prevention Center, we believe the four key areas of nutrition, exercise, fat loss and motivation work together to create a roadmap for your life-long success.  We are there for you with the encouragement and motivation you need.

Most importantly, we make it simple with our personal nutrition, exercise and overall wellness plan.  Plus, our tech tools simplify your life.


Primary Prevention Center's "Better You" Challenge

YOUR AMAZING COACHES

  • Our amazing coaches will be with you every step of the way.
  • We’ll make sure you are staying on top of your fitness and focusing on movements that are good for your body!
  • With our App, we’ll monitor your progress and give you what you need most: Motivation and Accountability. 
Primary Prevention Center's "Better You" Challenge

NUTRITION TRACKING

  • Anti-diet.   Consistently good vs occasionally perfect. We are trying to create a healthy lifestyle, not a quick fix!
  • Sensible nutrition strategy – does not restrict you or force you to give up the foods you love.  Clear and simple plan.
  • Success tools:  Meal planner, portion guide, hunger guide, shopping lists, eating out guides, amazing recipes, much more.
Primary Prevention Center's "Better You" Challenge

PERSONAL EXERCISE PLAN

  • We’ll take the guesswork out of exercise.  
  • Personalized heart rate plan that’s customized to your fitness level and goals.
  • Get the most out of every workout and learn the 10X calorie burn science.
Primary Prevention Center's "Better You" Challenge

FUN TECH TOOLS = BETTER RESULTS

  • Save time while tracking your progress.
  • Heart rate wearable and integrated fitness app.
  • Smart body fat scale to track your fat loss progress.
  • Coaching feedback and fun social features.

REAL PEOPLE. REAL RESULTS.

Watch the video to see how Primary Prevention Center has made becoming healthy easier. Our dedicated team works with you to create your pathway to your success. 

Primary Prevention Center's "Better You" Challenge

LET’S DO THIS – BETTER YOU

Join me with an amazing boost to your personal wellness.

• Reach and maintain your weight
Get better sleep
Have energy all day
Look and feel younger