Cholesterol Management Clinic in Newtown, PA

High cholesterol is a common condition that often goes unnoticed until more severe health problems, such as heart disease or stroke, occur. One of the biggest challenges in managing high cholesterol is that this condition presents no symptoms. Due to the lack of symptoms, many people lead their lives with elevated cholesterol without realizing it for years.
 
Regular blood tests are the only way to determine whether your cholesterol levels are abnormal. Medical professionals recommend screening for cholesterol levels every five years after an initial screening between 9 and 11.
 
Cholesterol screenings may be recommended more frequently if you have certain risk factors, including a history of smoking, a family history of heart disease, or obesity. It’s important to follow your doctor’s guidance regarding cholesterol screenings, as elevated cholesterol levels can lead to a variety of complications.

Many patients who are diagnosed with high cholesterol worry about the need for medication. In addition, it’s a common concern to wonder whether dietary changes and exercise are enough to control cholesterol without prescription drugs.
 
The good news is that exercising and eating well are two of the most effective approaches to managing cholesterol levels naturally. If you have elevated levels of cholesterol, your doctor will recommend following a heart-healthy diet. This diet involves a focus on reducing saturated fats, trans fats, and cholesterol while increasing fiber, especially soluble fiber found in oats, fruits, and legumes. Your healthcare team will support you in identifying ways to address your cholesterol levels through dietary changes.
 
In addition, if you are diagnosed with high cholesterol levels, it’s especially important to get enough exercise. You should engage in a minimum of 150 minutes of moderate-intensity aerobic activity per week to raise HDL (good) cholesterol and lower LDL (bad) cholesterol.

Patients looking for holistic approaches often ask whether yoga can be part of their treatment plan for managing elevated cholesterol. Yoga is well-known for its stress-reducing benefits, but can it also impact cholesterol levels? The answer is yes!
 
Studies have shown that yoga is beneficial for lowering stress levels that are linked to bad cholesterol. Yoga reduces stress, which is a significant risk factor for high cholesterol, by inducing relaxation.
 
By practicing yoga regularly, patients often experience reduced stress, which positively affects overall cardiovascular wellness. Certain forms of yoga, such as more vigorous practices like Ashtanga or Vinyasa, can also provide the aerobic benefits necessary to improve heart health.
 
If you want to incorporate yoga or other holistic approaches in your cholesterol management plan, our experts can help you identify ways to keep your stress levels under control.

The timeframe for observing results from lifestyle changes when managing cholesterol levels varies from person to person. In most cases, patients who commit to their treatment plans can expect to see noticeable improvements within three to six months. Research indicates that dietary changes, particularly reducing saturated fats and increasing soluble fiber, can start to lower bad cholesterol levels within a few weeks.
 
It’s essential to keep in mind that everyone is different, so the speed at which you will experience improvements in your cholesterol levels depends on various things. Your genetic predisposition, your lifestyle, and your starting cholesterol levels all make an impact on your treatment plan. Your management plan will be designed with your unique needs in mind and may include dietary adjustments, exercise regimens, yoga, medication, and other interventions.
 
To gain a better understanding of how long it will take to get your cholesterol levels to a healthier level, you will need to come in for a consultation with a specialist. At Primary Prevention Center in Newtown, PA, our dedicated team is here to support you in getting on track to improved wellness and lower cholesterol levels through personalized care. For more information, contact us or request an appointment online. We are conveniently located at 638 Newtown-Yardley Road Suite 2G/H, Newtown, PA 18940. We serve patients from Newtown PA, Richboro PA, Newtown Grant PA, Churchville PA, Woodbourne PA, Yardley PA, Southampton PA, Langhorne PA, Bucks County PA, and surrounding areas.