You cannot copy content of this website, your IP is being recorded
BMI

What Should You Know about Body Mass Index

BMI is a medical screening tool that measures body fat based on height and weight for adult men and women. BMI is used by healthcare providers to assess risk factors for certain health conditions. A high BMI indicates high body fat, while a low BMI indicates too low body fat. If you have any concerns about your weight or your chance of getting some medical conditions, such as heart disease, consult our specialists at the Primary Prevention Center. They’re here to help you. For more information, contact us or request an appointment online. We are conveniently located at 638 Newtown-Yardley Road Suite 2G/H, Newtown, PA 18940.

What Should You Know about Body Mass Index | Primary Prevention Center Near Me in Newtown PA
What Should You Know about Body Mass Index | Primary Prevention Center Near Me in Newtown PA

Table of Contents:

What is a normal BMI?
How do you assess Body Mass Index?
Why is it important to know your BMI?
Can your doctor check your BMI?

What is a normal BMI?


Body mass index, known as BMI for short, is a simple calculation that healthcare providers use to assess whether a patient has a healthy body weight for a person of their height. It is a widely used metric in the medical community to provide a general indication of whether a person is underweight, at a healthy weight, overweight, or obese.
 
A BMI that falls within the range of 18.5 to 24.9 is considered normal and healthy. Furthermore, a BMI of 18.5 or lower indicates that the individual is underweight. On the other hand, a BMI that ranges between 25 and 29.9 is considered overweight. A BMI of 30 or higher falls within the obesity range.
 
It’s important to keep in mind that while BMI is a useful general guideline, it has its limitations. For instance, it may not accurately reflect the body fat percentage of athletes or individuals with a muscular build, as muscle mass can result in a higher BMI.
 
Similarly, older adults may have more body fat than younger adults with the same BMI due to lower bone density. Therefore, BMI should be carefully considered alongside other health indicators for a comprehensive assessment of a person’s wellness.

How do you assess Body Mass Index?


While there are ways to check your BMI online, it’s best to consult your healthcare provider for an accurate result and guidance on what it means for your overall health.
 
To calculate your BMI, two pieces of information are needed: your weight in kilograms and your height in meters. Your healthcare provider can promptly and accurately calculate your BMI at your next appointment. In addition to calculating your BMI, your healthcare provider can also explain what your BMI result means and offer advice on improving it.
 
For example, if your BMI indicates you are underweight, your doctor may provide you with guidance regarding nutritional strategies to gain weight safely and avoid potential health issues, such as nutritional deficiencies. On the other hand, if you are overweight or obese, your healthcare provider will discuss how to manage your weight to improve your wellness.

Why is it important to know your BMI?


Understanding your BMI is important for several reasons. A higher BMI can increase your risk of diseases that are linked with increased body fat. These include serious health issues such as heart disease, high blood pressure, type 2 diabetes, gallstones, certain types of cancer, and breathing problems.
 
By knowing your BMI, you can take steps to manage your weight and lower your risk of these conditions. Healthcare providers use BMI to make crucial health management decisions. It helps in planning preventative measures, recommending nutritional guidelines, and creating treatment plans.
 
For those actively trying to manage their weight, knowing your BMI can be motivational and a practical measure of progress. It allows both you and your healthcare provider to track the effectiveness of your dietary changes, physical activity, and other lifestyle adjustments over the course of your weight management plan.

Can your doctor check your BMI?


Yes, your doctor can easily check your BMI during a regular visit, along with other vital health indicators. During your appointment, your doctor will measure your weight and height using standard medical equipment. These measurements are then used to calculate your BMI. The formula used is your weight in kilograms divided by the square of your height in meters.
 
Your BMI is a clear indicator of whether you’re at an increased risk for health conditions such as diabetes, heart disease, and other weight-related issues. If your BMI is higher or lower than the normal range, your doctor will discuss recommended lifestyle changes and treatments that could help you improve your wellness.
 
If you are interested in learning about your BMI, let your healthcare provider know during your visit. The experts at Primary Prevention Center are here to help you understand your BMI and create a personalized treatment plan to get you into a healthy range. Schedule your visit today to get started on your journey towards better wellness. For more information, contact us or request an appointment online. We are located at 638 Newtown-Yardley Road Suite 2G Newtown, PA 18940. We serve patients from Newtown PA, Richboro PA, Newtown Grant PA, Churchville PA, Woodbourne PA, Yardley PA, Langhorne PA, and surrounding areas.

Get Directions to Primary Prevention Center, Wellness Clinic in Newtown, PA

Newtown, PA

  • 638 Newtown Yardley Rd Suite 2G/H, Newtown, PA 18940.
  • View Details
 

638 Newtown Yardley Rd Suite 2G/H, Newtown, PA 18940.