Reset Your Body and Mind at Primary Prevention Center
A Path to Becoming the Healthiest Version of You

At Primary Prevention Center, we believe that true wellness begins with balance—nourishing your body through wholesome nutrition, calming your mind through stress management, and strengthening your resilience through movement and restorative therapies like acupuncture. This holistic approach helps you reset your body and mind, empowering you to achieve optimal health and longevity.

The Science of Reset: How Lifestyle Choices Shape Health

Modern research consistently confirms what we see every day in our clinic—nutrition, movement, sleep, and stress management directly influence your physical and mental health. Excessive intake of processed and ultra-processed foods has been strongly linked to higher risks of cardiometabolic disease and cancer (Vitale et al., 2024; Chang et al., 2023). Conversely, diets rich in colorful fruits and vegetables, healthy fats, and whole grains are associated with lower rates of chronic diseases and improved longevity (Taylor et al., 2024; Parmenter et al., 2025).

At Primary Prevention Center, we guide patients through personalized nutrition plans modeled after evidence-based frameworks such as the Planetary Health Diet—a scientifically validated eating pattern developed by the EAT-Lancet Commission in 2019 that emphasizes plant-forward, nutrient-dense foods and minimal processed ingredients (Willett et al., 2019).

The Planetary Health Diet: A Foundation for Functional Wellness

The Planetary Health Diet emphasizes:

• Fruits, vegetables, legumes, nuts, and whole grains as dietary staples
• Limited red and processed meats, added sugars, and refined grains
• Sustainable food choices that support both personal and planetary health

Adherence to this diet has been associated with lower risks of chronic disease and mortality. A 2025 study analyzing data from over three million participants found that individuals who followed this dietary pattern most closely had:

• 23% lower all-cause mortality in U.S. cohorts
• 19% lower heart disease mortality
• 16% lower cancer-related mortality
• 61% lower respiratory disease mortality (Wang et al., 2025).

These findings underscore what we teach at Primary Prevention Center: the food you choose every day is one of the most powerful forms of medicine.

Reset Through Acupuncture: Calming the Nervous System

Stress management is the cornerstone of resetting your body and mind. Chronic stress elevates cortisol, disrupts sleep, and drives inflammation—key contributors to mood disorders, digestive issues, and cardiovascular disease.

At Primary Prevention Center, we use acupuncture to balance the nervous system, lower stress hormones, and restore homeostasis. Evidence shows acupuncture can:

• Reduce sympathetic nervous system overactivity
• Improve sleep quality and mood
• Support digestion and immune function

By integrating acupuncture into your wellness plan, we help shift your body out of survival mode and back into a state of rest, repair, and regeneration.

Move to Heal: Exercise as Medicine

Exercise is not just about fitness—it’s a biological reset button. Our team of exercise physiologists designs individualized movement programs that enhance cardiovascular fitness, improve insulin sensitivity, and reduce inflammation.

Movement also boosts endorphins and brain-derived neurotrophic factor (BDNF), improving mood and cognitive performance. When combined with balanced nutrition and acupuncture, exercise amplifies your body’s ability to heal from the inside out.

Functional Medicine in Action: Personalized for You

Our approach blends the science of functional medicine with the art of lifestyle transformation. We use diagnostic tools, lab testing, and detailed health histories to uncover root causes—whether hormonal imbalance, nutrient depletion, or stress dysregulation.

Your personalized plan may include:

• The IFM Core Food Plan to re-establish nutrient balance
• Phytonutrient Spectrum guidance to ensure color diversity in meals
• Acupuncture therapy to reduce anxiety, improve sleep, and rebalance energy
• Targeted movement and recovery programs for metabolic and mental clarity

By addressing the full spectrum of diet, stress, and movement, Primary Prevention Center empowers you to become the healthiest version of yourself—naturally.

Take the LEAP Toward Wellness

You deserve to feel energized, clear-headed, and confident in your body. Whether your goal is to manage chronic disease, lose weight, reduce stress, or simply feel your best, our integrated team at Primary Prevention Center is here to guide you.

Start your reset today—Take the LEAP toward total wellness for your body, mind, and planet.
📍 638 Newtown Yardley Rd, Suite 2G, Newtown, PA
🌐 www.primarypreventioncenter.com
📞 (267) 209-1771

References

1. Vitale M, Costabile G, Testa R, et al. Adv Nutr. 2024;15(1):100121.
2. Chang K, Gunter MJ, Rauber F, et al. EClinicalMedicine. 2023;56:101840.
3. Taylor RM, Haslam RL, Herbert J, et al. Nutr Diet. 2024;81(1):35-50.
4. Willett W, Rockström J, Loken B, et al. Lancet. 2019;393(10170):447–492.
5. Wang Y, Pan D, Zhang C, et al. Sci Adv. 2025;11(36):eadq5147.
6. Parmenter BH, Thompson AS, Bondonno NP, et al. Nat Food. 2025;6(7):668-680.
7. Field R, Pourkazemi F, Turton J, Rooney K. Pain Med. 2021;22(3):694-714.